Prostoročna forma (Taolu)
Nova forma, prva oblika (Xinjia Yilu)
( video step by step, 20 korakov)
korak |
slika |
kitajsko |
angleško |
slovensko |
1/20 |
1.1 |
Yùbèi shì |
Preparatory Form |
Priprava |
1.2 |
Jīngāng dǎo duì |
Buddha's Warrior Pounds Mortar |
Budov bojevnik tre v možnarju |
|
1.3 |
Lǎn zhá yī |
Lazily Tying Coat |
Lenobno zavezovanje suknje |
|
2/20 |
1.4 |
Liù fēng sì bì |
Six Sealing & Four Closing |
Šest pečatov štiri zapiranja |
1.5 |
Dān biān |
Single Whip |
Enojni bič |
|
3/20 |
1.6 |
Jīngāng dǎo duì |
Buddha's Warrior Pounds Mortar |
Budov bojevnik tre v možnarju |
1.7 |
Bái hè liàng chì |
White Crane Spreads its Wings |
Bela gos razpre krila |
|
4/20 |
1.8 |
Xié xíng ào bù |
Walking Obliquely and Twisting Step |
Korak v nagib in zasuk |
1.9 |
Chū shōu |
First Closing |
Prvo zapiranje |
|
1.10 |
Qián tāng ào bù |
Wade Forward and Twisting Step |
Bredeš naprej in korak z zasukom |
|
1.11 |
Xié xíng ào bù |
Walking Obliquely and Twisting Step |
Korak v nagib in zasuk |
|
1.12 |
Zài shōu |
Second Closing |
Drugo zapiranje |
|
1.13 |
Qián tāng ào bù |
Wade Forward and Twisting Step |
Bredeš naprej in korak z zasukom |
|
5/20 |
1.14 |
Yǎn shǒu gōng quán |
Covering Hand and Arm |
Prikrita roka, udarec s pestjo |
1.15 |
Jīngāng dǎo duì |
Buddha's Warrior Pounds Mortar |
Budov bojevnik tre v možnarju |
|
1.16 |
Pī shēn chuí |
Turning with Back-face Punch |
Glava vstran in udarec nazaj |
|
1.17 |
Bèi zhé kào |
Leaning and Breaking with the Back |
Naslon in preboj s hrbtom |
|
1.18 |
Qīnglóng chūshuǐ |
Green Dragon Out of Water |
Zeleni zmaj se dvigne iz vode |
|
6/20 |
1.19 |
Shuāng tuīshǒu |
Pushing Both Hands |
Potisk rok |
2.1 |
Sān huàn zhǎng |
Changing Palms Three Times |
Trojna menjava dlani |
|
2.2 |
Zhǒu dǐ quán |
Looking at the Fist from the End of the Elbow |
Pest pod komolcem |
|
2.3 |
Dào juǎn gōng |
Whirling Back Arms |
Korakanje nazaj, sukanje rok |
|
7/20 |
2.4 |
Tuìbù yā zhǒu |
Steping Backward and Pressing Elbow |
Korak vzvratno in pritisk na komolec |
2.5 |
Zhōng pán |
Middle Winding |
Navijanje v sredini |
|
2.6 |
Bái hè liàng chì |
White Crane Spreads its Wings |
Bela gos razpre krila |
|
2.7 |
Xié xíng ào bù |
Walking Obliquely and Twisting Step |
Korak v nagib in zasuk |
|
8/20 |
2.8 |
Shǎn tōng bèi |
Flashing over Back |
Blisk čez hrbet |
2.9 |
Yǎn shǒu gōng quán |
Covering Hand and Arm |
Prikrita roka, udari pest |
|
2.10 |
Liù fēng sì bì |
Six Sealing and Four Closing |
Šest pečatov štiri zapiranja |
|
2.11 |
Dān biān |
Single Whip |
Enojni bič |
|
9/20 |
2.12 |
Yùn shǒu |
Moving Hands |
Roke kot oblak |
2.13 |
Gāo tànmǎ |
Patting the Horse High |
Gladenje konjske grive |
|
2.14 |
Yòu cā jiǎo |
Rubbing with the Right Foot |
Otiranje desne noge |
|
2.15 |
Zuǒ cā jiǎo |
Rubbing with the Left Foot |
Otiranje leve noge |
|
2.16 |
Dēng yī gēn |
Kicking with the Heel |
Brca s peto |
|
2.17 |
Qián tāng ào bù |
Wade Forward and Twisting Step |
Zabredeš v korak z zasukom |
|
10/20 |
2.18 |
Jī di chuí |
Pounding the Ground with Fist |
Pest kladivo udari v tla |
2.19 |
Fānshēn èr tī jiǎo |
Overturning Body and Kicking Feet Twice |
Preobrat telesa in dvojna brca |
|
2.20 |
Shòu tóu shì |
Beast's Head Pose |
Glava zveri |
|
11/20 |
2.21 |
Xuànfēng jiǎo |
Whirlwind Foot |
Noga v vrtincu |
2.22 |
Dēng yī gēn |
Kicking with the Heel |
Brca z desno peto |
|
2.23 |
Yǎn shǒu gōng quán |
Covering Hand and Arm |
Prikrita roka, udarec s pestjo |
|
12/20 |
3.1 |
Xiǎo qín dǎ |
Small Catching and Hitting |
Droben ulov in sunek |
3.2 |
Bàotóu tuī shān |
Holding Head and Pushing Mountain |
Objem glave in potisk gore |
|
3.3 |
Sān huàn zhǎng |
Changing Palm Three Times |
Trojna menjava dlani |
|
3.4 |
Liù fēng sì bì |
Six Sealing and Four Closing |
Šest pečatov štiri zapiranja |
|
3.5 |
Dān biān |
Single Whip |
Enojni bič |
|
13/20 |
3.6 |
Qián zhāo |
Forward Trick |
Ukana spredaj |
3.7 |
Hòu zhāo |
Backward Trick |
Ukana zadaj |
|
14/20 |
3.8 |
Yěmǎ fēn zōng |
Parting the Wild Horse's Mane |
Šop mustangove grive |
3.9 |
Liù fēng sì bì |
Six Sealing and Four Closing |
Šest pečatov štiri zapiranja |
|
3.10 |
Dān biān |
Single Whip |
Enojni bič |
|
15/20 |
3.11 |
Shuāng zhèn jiǎo |
Stamping Both Feet |
Udarec z obema nogama |
3.12 |
Yù nǚ chuānsuō |
The Beauty Works at the Shuttles |
Žadovo dekle potisne čolničke |
|
3.13 |
Lǎn zhá yī |
Lazily Tying Coat |
Lenobno zavezovanje suknje |
|
3.14 |
Liù fēng sì bì |
Six Sealing and Four Closing |
Šest pečatov štiri zapiranja |
|
3.15 |
Dān biān |
Single Whip |
Enojni bič |
|
16/20 |
3.16 |
Yùn shǒu |
Moving Hands |
Roke kot oblak |
3.17 |
Bǎi jiǎo diē chà |
Swinging Foot and Stretching down |
Nihaj noge, razkorak in spust |
|
3.18 |
Jīnjī dúlì |
Golden Rooster Stands on One Leg |
Zlati petelin na eni nogi |
|
17/20 |
4.1 |
Dào juǎn gōng |
Whirling Back Arms |
Korakanje nazaj, sukanje rok |
4.2 |
Tuìbù yā zhǒu |
Steping Backward and Pressing the Elbow |
Korak vzvratno in pritisk na komolec |
|
4.3 |
Zhōng pán |
Middle Winding |
Navijanje v sredini |
|
4.4 |
Bái hè liàng chì |
White Crane Spreads its Wings |
Bela gos razpre krila |
|
4.5 |
Xié xíng ào bù |
Walking Obliquely and Twisting Step |
Korak v nagib |
|
4.6 |
Shǎn tōng bèi |
Flashing over the Back |
Blisk čez hrbet |
|
4.7 |
Yǎn shǒu gōng quán |
Covering Hand and Arm |
Prikrita roka, udarec s pestjo |
|
4.8 |
Liù fēng sì bì |
Six Sealing and Four Closing |
Šest pečatov štiri zapiranja |
|
4.9 |
Dān biān |
Single Whip |
Enojni bič |
|
4.10 |
Yùn shǒu |
Moving Hands |
Roke kot oblak |
|
4.11 |
Gāo tàn mǎ |
Patting the Horse High |
Gladenje konjske grive |
|
18/20 |
4.12 |
Shízì bǎi lián |
Waving Lotus with Cross Kick |
Križanje nog, nihaj v lotos |
4.13 |
Zhǐ dāng chuí |
Punching to the Crotch |
Kladivo k mednožju |
|
4.14 |
Bái yuán xiàn guǒ |
The White Ape Presents Fruit |
Bela gorila podari sadež |
|
19/20 |
4.15 |
Liù fēng sì bì |
Six Sealing and Four Closing |
Šest pečatov štiri zapiranja |
4.16 |
Dān biān |
Single Whip |
Enojni bič |
|
4.17 |
Què de lóng |
Dragon on the Ground |
Zmaj na tleh |
|
4.18 |
Shàng bù qī xīng |
Step Up to Get Seven Stars |
Korak k sedmim zvezdam |
|
4.19 |
Tuìbù kuà hǔ |
Step Backward and Mound the Tiger |
Korak nazaj in jezdenje tigra |
|
20/20 |
4.20 |
Zhuǎnshēn shuāng bǎi lián |
Turning Body with Lotus Kick |
Obrat in dvojni lotosov nihaj |
4.21 |
Dāngtóu pào |
The Cannon Right Overhead |
Udarec spredaj |
|
4.22 |
Jīngāng dǎo duì |
Buddha's Warrior Pounds Mortar |
Budov bojevnik tre v možnarju |
|
4.23 |
Shōu shì |
Closing |
Zaključek |